Though you may think that studying all afternoon without a break will improve your performance, research finds that taking breaks benefits your well-being and exam prep effectiveness. Micro-breaks, brain breaks, and longer periods of recovery can reduce stress Learn more
Liza Streiff offered a high-energy masterclass on motivation to launch Knopman Marks’ new, 8-week... Learn more
Dave Meshkov invited participants to experience the uplifting effects of gratitude in real time, ... Learn more
If you aim for work-life balance but find yourself falling short, try setting your sights on crea... Learn more
When people meet you for the first time, what impression do you make? Do they think you’re confid... Learn more
Have you ever started your day with a confidence mantra? What about a power pose? If so, you’re o... Learn more
It’s the night before your exam, so you stay up to cram all the information you can into your bra... Learn more
Rich Bello believes the mindset leaders choose, especially in a crisis, makes all the difference.... Learn more
Giancarlo Pitocco is on a mission to encourage people to put down what he calls our “digital Dori... Learn more
Knopman Marks has been training students to perform under pressure for decades. Essentials to Thr... Learn more