Though you may think that studying all afternoon without a break will improve your performance, research finds that taking breaks benefits your well-being and exam prep effectiveness. Micro-breaks, brain breaks, and longer periods of recovery can reduce stress Learn more
Liza Streiff offered a high-energy masterclass on motivation to launch Knopman Marks’ new, 8-week... Learn more
Dave Meshkov invited participants to experience the uplifting effects of gratitude in real time, ... Learn more
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Have you ever started your day with a confidence mantra? What about a power pose? If so, you’re o... Learn more
It’s the night before your exam, so you stay up to cram all the information you can into your bra... Learn more